Honey’s role in a balanced diet
Everything can take a step back, but your health can't. Keeping a balanced and nutritional diet is extremely important, especially during these times when we move our bodies less often. Just like the idea of working out, we let the thought of a balanced diet slip through cracks.
So what is keeping us away from developing a proper diet plan? ingredients like sugar, oil, and a lot more. You surely can't remove these items from your life; however, you can find some great alternatives. For sugar, there is nothing better than honey.
Curious how honey can be a part of your balanced diet? Let's read about all the features this golden liquid contains and how it can be a part of our balanced diet journey.
A Source of nutrition?
Honey is nothing but sugar in its purest form. It contains only small bits of protein and fiber, with no traces of fat. Since it has a high level of calories, if you use it as a substitute for sugar, you may need it in smaller amounts.
Amount of nutrients in a tablespoon of honey:
Benefits for blood sugar levels:
Yes, if you include honey in your diet, it can benefit you more than normal sugar.
Just like normal sugar, it raises blood sugar levels but also has antioxidants in it, which can fight against metabolic syndrome and type 2 diabetes.
Moreover, it has been found through research that honey can reduce inflammation and improve your blood sugar regulation through a hormone called adiponectin.
However, keep in mind that excess in everything is bad. Honey can only play a beneficial role in maintaining health if you take it in moderation.
Supports Digestive Health:
Your body can get a small boost in prebiotic properties if you add honey to your diet. The prebiotic properties of honey aid the growth of gut bacteria, which helps maintain a healthy digestive system.
Different types of Honey:
Honey doesn't come directly to you from the beehives. It's first heated through various methods and then pasteurized. However, on our website, you will get raw, unpasteurized honey directly from the beehives without any chemicals. What you can find on our website:
Sidr Honey: Rich in nutrients like iron, calcium, and protein, Sidr honey helps improve your body's energy levels and make you feel better. Moreover, normal honey types are acidic in nature, whereas sidr honey has a pH level equal to our blood pH value, so it dissolves in our body quite easily.
Acacia Honey: Acacia honey is also known as locust honey. It is almost transparent and has properties that may help in healing wounds, improving your face acne, and providing almost 60 calories per tablespoon.
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